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Content
Some of the key themes ideas and concepts we'll be discussing!
FITNESS & STRENTH
CROSS TRAINING & DRYLAND
NUTRITION
EATING RIGHT FOR OPTIMAL PERFORMANCE
TEAMWORK& SPORTSMANSHIP
THE IMPORTANCE OF TEAM OF A TEAM MENTALITY IN AN INDIVIDUAL SPORT
SLEEP
THE SECRET OF TOP ATHLETES:
THE IMPORTANCE OF SLEEP
&
HOW TO GET ENOUGH
GOAL SETTING
BEST PRACTICES OF GOAL SETTING (S.M.A.R.T.)
&
SETTING GOALS FOR THIS SEASON AND ACACEMIC YEAR
TIME MANAGEMENT
TOOLS AND TECHNIQUES FOR GETTING IT ALL DONE
JOURNALING
THE
WHY? WHAT? HOW? & WHERE?
OF KEEPING A JOURNAL
FOCUS & DEDICATION
WHAT DOES THIS MEAN?
WHY IS IT IMPORTANT?
& HOW TO GET IT
MENTAL TOUGHNESS
IMPROVING YOUR MENTAL GAME
VISUALIZATION
"Your brain can't tell the difference between skiing and visualization. You can get double or tripple the training"
Mikaela Shiffrin
RACE DAY PREP
WARM UP & ROUTINES
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